Kefir is a live, symbiotic culture beverage. Its real super power lies in its probiotic content, Containing as many as 61 different strains of bacteria and yeast.
It also provides an excellent source of protein, calcium, vitamins, nutrients which support bone healthy. It also contains Vitamins B12 and B2.
Kefir can be made using cows milk, goats milk or coconut milk. It is made with strains of yeast that metabolizes lactose andΒ hence largely suitable for dogs, who are naturally lactose intolerant.
Here are 10 scientifically proven health benefits of Kefir:
- Provides an excellent source of Probiotics
- Improves Digestive Health, including IBS, Acute Diarrhea and lactose Intolerance
- Has antibacterial actions
- Potent Anti-oxidant
- Anti cancer properties
- Improves bone health and protects against Osteoporosis
